[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_header title=\u00bbLista de verificaci\u00f3n diaria de bienestar\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|700|||||||\u00bb subhead_font_size=\u00bb16px\u00bb custom_padding=\u00bb9px||1px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb12px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|-6px|auto||\u00bb custom_padding=\u00bb10px||8px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n
Consulte con su m\u00e9dico de atenci\u00f3n primaria (MAP) qu\u00e9 cuidados son adecuados para usted. <\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb5px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb5px||7px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_text=\u00bbComplete las pruebas y citas necesarias\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_icon=\u00bb||fa||900″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb||7px|||\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bbTome mis medicamentos prescritos\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_icon=\u00bb||fa||900″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb||7px|||\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bbL\u00e1vese las manos regularmente, con agua tibia y jab\u00f3n\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_font=\u00bb||||||||\u00bb button_icon=\u00bb||fa||900″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb||8px|||\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bbBeba agua para mantenerse correctamente hidratado\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_icon=\u00bb||fa||900″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb||7px|||\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bbConsuma prote\u00edna magra, verduras y fruta en cada comida\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_icon=\u00bb||fa||900″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb||7px|||\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bbSiga las indicaciones de su m\u00e9dico de atenci\u00f3n primaria (MAP) sobre el ejercicio\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_icon=\u00bb||fa||900″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb||7px|||\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bb Ejercicio cardiovascular\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ custom_margin=\u00bb||7px|0px|false|false\u00bb hover_enabled=\u00bb0″ custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″ button_icon=\u00bb||fa||900″ button_on_hover=\u00bboff\u00bb button_icon_placement=\u00bbleft\u00bb box_shadow_style=\u00bbpreset6″][\/et_pb_button][et_pb_button button_text=\u00bb Fuerza y resistencia\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ custom_margin=\u00bb||9px|||\u00bb hover_enabled=\u00bb0″ custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb button_icon=\u00bb||fa||900″ button_on_hover=\u00bboff\u00bb button_icon_placement=\u00bbleft\u00bb sticky_enabled=\u00bb0″ box_shadow_style=\u00bbpreset6″][\/et_pb_button][et_pb_button button_text=\u00bb Flexibilidad de movimiento\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ custom_margin=\u00bb||9px|||\u00bb hover_enabled=\u00bb0″ custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb button_on_hover=\u00bboff\u00bb button_icon_placement=\u00bbleft\u00bb button_icon=\u00bb||fa||900″ sticky_enabled=\u00bb0″ box_shadow_style=\u00bbpreset6″][\/et_pb_button][et_pb_button button_text=\u00bbHaga pausas para respirar\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_icon=\u00bb||fa||900″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb||9px|||\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bbCuando sea posible, pase tiempo al aire libre, con protector solar\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_icon=\u00bb||fa||900″ button_icon_color=\u00bb#EDF000″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb||7px|||\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bbHable con un amigo o familiar a diario. Esto favorece la salud emocional. \u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_icon=\u00bb||fa||900″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb||10px|||\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bbSiga los consejos de su m\u00e9dico de atenci\u00f3n primaria y otros profesionales sanitarios.\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_icon=\u00bb||fa||900″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb||10px|||\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bbDuerma entre 6 y 9 horas cada noche\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#000000″ button_icon=\u00bb||fa||900″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_css_main_element=\u00bbwidth: 100%;||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb6px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
Esta informaci\u00f3n no ofrece garant\u00edas respecto a la exactitud o aplicaci\u00f3n de su contenido, declina toda responsabilidad por su uso y no ofrece asesoramiento m\u00e9dico ni legal. No respalda productos o terapias espec\u00edficos, no prescribe atenci\u00f3n m\u00e9dica ni representa el est\u00e1ndar de cuidados. La informaci\u00f3n puede no actualizarse continuamente y no sustituye el criterio profesional de un proveedor de tratamiento. Se proporciona \u00abtal cual\u00bb, no ofrece garant\u00edas expresas ni impl\u00edcitas, no asume responsabilidad por ning\u00fan da\u00f1o derivado de su uso y declina toda responsabilidad por errores u omisiones. <\/p>\n
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Consulte con su m\u00e9dico de atenci\u00f3n primaria (MAP) qu\u00e9 cuidados son adecuados para usted. Esta informaci\u00f3n no ofrece garant\u00edas respecto a la exactitud o aplicaci\u00f3n de su contenido, declina toda responsabilidad por su uso y no ofrece asesoramiento m\u00e9dico ni legal. No respalda productos o terapias espec\u00edficos, no prescribe atenci\u00f3n m\u00e9dica ni representa el est\u00e1ndar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-464","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/pages\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":0,"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/pages\/464\/revisions"}],"wp:attachment":[{"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/media?parent=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}