{"id":485,"date":"2026-02-01T22:38:12","date_gmt":"2026-02-01T22:38:12","guid":{"rendered":"https:\/\/gethealthyguide.org\/31-sdoh-memoria\/"},"modified":"2026-04-13T22:02:30","modified_gmt":"2026-04-13T22:02:30","slug":"memory","status":"publish","type":"page","link":"https:\/\/gethealthyguide.org\/es\/memory\/","title":{"rendered":"31.sdoh-memoria"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_fullwidth_header title=\u00bbInformaci\u00f3n: ayuda para la memoria o cognitiva\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_font=\u00bb|700|||||||\u00bb subhead_font_size=\u00bb16px\u00bb custom_padding=\u00bb20px||13px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb11px||16px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||27px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Para dejar de consumir tabaco, puede preparar un plan para dejarlo, utilizar herramientas como la terapia de sustituci\u00f3n de nicotina y el asesoramiento, y crear un s\u00f3lido sistema de apoyo. Estar preparado para los antojos y gestionar los desaf\u00edos tambi\u00e9n son claves para el \u00e9xito. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb14px||11px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbAnote las cosas que est\u00e1n cambiando\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x6b;||divi||400&#8243; icon_color=\u00bb#0b6623&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb24px\u00bb content_max_width=\u00bb1100px\u00bb _builder_version=\u00bb4.27.5&#8243; header_font=\u00bbJosefin Sans|700|||||||\u00bb header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb31px||6px|||\u00bb animation_direction=\u00bbtop\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb icon_font_size=\u00bb24px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Preste atenci\u00f3n a <strong>lo que est\u00e1 cambiando<\/strong>, no solo a un mal d\u00eda.<\/p>\n<p>Anote:<\/p>\n<ul>\n<li>Qu\u00e9 est\u00e1 olvidando (nombres, citas, palabras, direcciones)<\/li>\n<li>Cu\u00e1ndo ocurre (hora del d\u00eda, si est\u00e1 estresado\/a, cansado\/a)<\/li>\n<li>Desde cu\u00e1ndo ocurre<\/li>\n<li>Si est\u00e1 empeorando o sigue igual<\/li>\n<\/ul>\n<p>Esto ayuda a que los m\u00e9dicos le tomen en serio y detecten patrones.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb10px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbHable con un\/a proveedor\/a de atenci\u00f3n primaria (PCP)\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf469;||fa||900&#8243; icon_color=\u00bb#0b6623&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb24px\u00bb content_max_width=\u00bb1100px\u00bb _builder_version=\u00bb4.27.5&#8243; header_font=\u00bbJosefin Sans|700|||||||\u00bb header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||8px|||\u00bb animation_direction=\u00bbtop\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb icon_font_size=\u00bb24px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Pida cita con un\/a <strong>proveedor\/a de atenci\u00f3n primaria<\/strong> (m\u00e9dico\/a de familia, internista, enfermero\/a especialista). Lleve su lista de lo que est\u00e1 cambiando. D\u00edgales: \u00abMe preocupa mi memoria \/ mi forma de pensar. Esto se siente diferente al olvido normal\u00bb.  <\/p>\n<p>Solicite:<\/p>\n<ul>\n<li>Una <strong>evaluaci\u00f3n b\u00e1sica de memoria o pensamiento<\/strong><\/li>\n<li><strong>An\u00e1lisis de sangre<\/strong> (vitamina B12, tiroides, infecci\u00f3n, anemia)<\/li>\n<li>Revisi\u00f3n de <strong>medicamentos<\/strong> (muchos causan problemas de memoria)<\/li>\n<li>Revisi\u00f3n de audici\u00f3n y visi\u00f3n (causas importantes que a menudo se pasan por alto)<\/li>\n<\/ul>\n<p><strong>Lleve a alguien de confianza (si puede). <\/strong>Un familiar o amigo puede ayudar a explicar los cambios, recordar lo que dice el m\u00e9dico y notar cosas que usted podr\u00eda no ver. A menudo, as\u00ed los m\u00e9dicos obtienen una imagen m\u00e1s clara. <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb10px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbDescartar problemas comunes que pueden ser causas corregibles\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf057;||fa||900&#8243; icon_color=\u00bb#0b6623&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb24px\u00bb content_max_width=\u00bb1100px\u00bb _builder_version=\u00bb4.27.5&#8243; header_font=\u00bbJosefin Sans|700|||||||\u00bb header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||8px|||\u00bb animation_direction=\u00bbtop\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb icon_font_size=\u00bb24px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Los problemas de memoria a menudo se deben a:<\/p>\n<ul>\n<li>Estr\u00e9s, ansiedad o depresi\u00f3n<\/li>\n<li>Mal descanso o apnea del sue\u00f1o<\/li>\n<li>Dolor o enfermedad cr\u00f3nica<\/li>\n<li>Consumo de alcohol o drogas<\/li>\n<li>Efectos secundarios de medicamentos<\/li>\n<li>P\u00e9rdida de audici\u00f3n o visi\u00f3n<\/li>\n<\/ul>\n<p>Corregir esto puede <strong>mejorar mucho el pensamiento<\/strong>.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb10px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbSolicite m\u00e1s pruebas si los problemas contin\u00faan\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf80d;||fa||900&#8243; icon_color=\u00bb#0b6623&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb24px\u00bb content_max_width=\u00bb1100px\u00bb _builder_version=\u00bb4.27.5&#8243; header_font=\u00bbJosefin Sans|700|||||||\u00bb header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||8px|||\u00bb animation_direction=\u00bbtop\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb icon_font_size=\u00bb24px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Si los s\u00edntomas contin\u00faan o empeoran, solicite:<\/p>\n<ul>\n<li>Derivaci\u00f3n a un\/a <strong>neur\u00f3logo\/a<\/strong> o a una <strong>cl\u00ednica de memoria<\/strong><\/li>\n<li><strong>Pruebas cognitivas<\/strong> m\u00e1s detalladas<\/li>\n<\/ul>\n<p>Esto <strong>no<\/strong> significa que tenga demencia. Significa que est\u00e1 obteniendo respuestas pronto. <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb10px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbH\u00e1bitos para la salud cerebral\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf5dc;||fa||900&#8243; icon_color=\u00bb#0b6623&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb24px\u00bb content_max_width=\u00bb1100px\u00bb _builder_version=\u00bb4.27.5&#8243; header_font=\u00bbJosefin Sans|700|||||||\u00bb header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||8px|||\u00bb animation_direction=\u00bbtop\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb icon_font_size=\u00bb24px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Esto ayuda en <strong>cualquier etapa<\/strong>, incluso antes del diagn\u00f3stico:<\/p>\n<ul>\n<li>Caminar o mover el cuerpo a diario<\/li>\n<li>Dormir 7\u20138 horas<\/li>\n<li>Comer con regularidad (no se salte comidas)<\/li>\n<li>Limitar el alcohol<\/li>\n<li>Mantenerse socialmente conectado\/a<\/li>\n<li>Usar calendarios, notas y recordatorios del tel\u00e9fono<\/li>\n<li>Hacer actividades que desaf\u00eden el cerebro (lectura, puzles, aprendizaje)<\/li>\n<\/ul>\n<p>Estos pasos protegen la salud cerebral y reducen el deterioro.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbEncuentre apoyo\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf4be;||fa||900&#8243; icon_color=\u00bb#0b6623&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb24px\u00bb content_max_width=\u00bb1100px\u00bb _builder_version=\u00bb4.27.5&#8243; header_font=\u00bbJosefin Sans|700|||||||\u00bb header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||8px|||\u00bb animation_direction=\u00bbtop\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb icon_font_size=\u00bb24px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Incluso sin un diagn\u00f3stico, hay apoyo disponible.<\/p>\n<p>La <a href=\"https:\/\/www.alz.org\/help-support\"><strong>Asociaci\u00f3n de Alzheimer<\/strong><\/a> ofrece:<\/p>\n<ul>\n<li>Una <strong>l\u00ednea de ayuda gratuita 24\/7<\/strong>: <strong>800-272-3900<\/strong><\/li>\n<li>Educaci\u00f3n sobre la memoria<\/li>\n<li>Grupos de apoyo (incluso para personas sin demencia)<\/li>\n<li>Ayuda para determinar los siguientes pasos<\/li>\n<\/ul>\n<p>Llamar <strong>no<\/strong> significa que tenga Alzheimer.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbAsociaci\u00f3n de Alzheimer y apoyo para la demencia\u00bb url=\u00bbhttps:\/\/www.alz.org\/help-support\u00bb url_new_window=\u00bbon\u00bb image=\u00bbhttps:\/\/gethealthyguide.org\/wp-content\/uploads\/2025\/09\/icon-weblink-circle-Black.jpg\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb image_icon_width_tablet=\u00bb60px\u00bb image_icon_width_phone=\u00bb60px\u00bb image_icon_width_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.5&#8243; header_font=\u00bbArial|700|||||||\u00bb header_line_height=\u00bb1.8em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb1px|30px|1px|30px|true|true\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb10%\u00bb link_option_url=\u00bbhttps:\/\/www.alz.org\/help-support\u00bb link_option_url_new_window=\u00bbon\u00bb hover_enabled=\u00bb0&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_radii_image=\u00bbon|100px|100px|100px|100px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb60px\u00bb box_shadow_color=\u00bbrgba(1,33,92,0.1)\u00bb box_shadow_style_image=\u00bbpreset1&#8243; box_shadow_vertical_image=\u00bb10px\u00bb box_shadow_blur_image=\u00bb40px\u00bb box_shadow_spread_image=\u00bb-10px\u00bb box_shadow_color_image=\u00bb#15c39a\u00bb image_max_width=\u00bb80px\u00bb image_max_width_tablet=\u00bb60px\u00bb image_max_width_phone=\u00bb\u00bb image_max_width_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Recursos en l\u00ednea y por tel\u00e9fono para <span>maximizar una atenci\u00f3n y un apoyo de calidad<\/span>. <span>800.272.3900<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbIllinois Cognitive Resource Network\u00bb url=\u00bbhttps:\/\/ilbrainhealth.org\/\u00bb url_new_window=\u00bbon\u00bb image=\u00bbhttps:\/\/gethealthyguide.org\/wp-content\/uploads\/2025\/09\/icon-weblink-circle-Black.jpg\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb image_icon_width_tablet=\u00bb60px\u00bb image_icon_width_phone=\u00bb60px\u00bb image_icon_width_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.5&#8243; header_font=\u00bbArial|700|||||||\u00bb header_line_height=\u00bb1.8em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb1px|30px|1px|30px|true|true\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb10%\u00bb link_option_url=\u00bbhttps:\/\/ilbrainhealth.org\/\u00bb link_option_url_new_window=\u00bbon\u00bb hover_enabled=\u00bb0&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_radii_image=\u00bbon|100px|100px|100px|100px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb60px\u00bb box_shadow_color=\u00bbrgba(1,33,92,0.1)\u00bb box_shadow_style_image=\u00bbpreset1&#8243; box_shadow_vertical_image=\u00bb10px\u00bb box_shadow_blur_image=\u00bb40px\u00bb box_shadow_spread_image=\u00bb-10px\u00bb box_shadow_color_image=\u00bb#15c39a\u00bb image_max_width=\u00bb80px\u00bb image_max_width_tablet=\u00bb60px\u00bb image_max_width_phone=\u00bb\u00bb image_max_width_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Informaci\u00f3n y recursos para quienes est\u00e1n en Illinois para apoyar la salud cerebral y la demencia.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bb211 Metro Chicago\u00bb url=\u00bbhttps:\/\/211metrochicago.org\/\u00bb url_new_window=\u00bbon\u00bb image=\u00bbhttps:\/\/gethealthyguide.org\/wp-content\/uploads\/2025\/09\/icon-weblink-circle-Black.jpg\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb image_icon_width_tablet=\u00bb60px\u00bb image_icon_width_phone=\u00bb60px\u00bb image_icon_width_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.5&#8243; header_font=\u00bbArial|700|||||||\u00bb header_line_height=\u00bb1.8em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb0px|30px|0px|30px|true|true\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb10%\u00bb link_option_url=\u00bbhttps:\/\/211metrochicago.org\/\u00bb link_option_url_new_window=\u00bbon\u00bb hover_enabled=\u00bb0&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_radii_image=\u00bbon|100px|100px|100px|100px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb60px\u00bb box_shadow_color=\u00bbrgba(1,33,92,0.1)\u00bb box_shadow_style_image=\u00bbpreset1&#8243; box_shadow_vertical_image=\u00bb10px\u00bb box_shadow_blur_image=\u00bb40px\u00bb box_shadow_spread_image=\u00bb-10px\u00bb box_shadow_color_image=\u00bb#15c39a\u00bb image_max_width=\u00bb80px\u00bb image_max_width_tablet=\u00bb60px\u00bb image_max_width_phone=\u00bb\u00bb image_max_width_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Marque 2-1-1 desde cualquier tel\u00e9fono. <b>2-1-1 es un servicio gratuito, local, 24\/7\/365<\/b><span> <\/span><strong> <\/strong><span>que conecta a todos los residentes del condado de Cook con apoyo e informaci\u00f3n esenciales sobre salud y servicios sociales durante situaciones de crisis no urgentes y para necesidades cotidianas. Puede ayudarle a encontrar programas locales de memoria\/cognitivos y servicios comunitarios.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb10px|||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbCu\u00e1ndo buscar ayuda urgente\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf0f9;||fa||900&#8243; icon_color=\u00bb#0b6623&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb24px\u00bb content_max_width=\u00bb1100px\u00bb _builder_version=\u00bb4.27.5&#8243; header_font=\u00bbJosefin Sans|700|||||||\u00bb header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb||||||||\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||8px|||\u00bb animation_direction=\u00bbtop\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb icon_font_size=\u00bb24px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Busque ayuda m\u00e9dica <strong>de inmediato<\/strong> si los problemas de memoria vienen acompa\u00f1ados de:<\/p>\n<ul>\n<li>Confusi\u00f3n repentina<\/li>\n<li>Dificultad para hablar<\/li>\n<li>Debilidad en un lado del cuerpo<\/li>\n<li>Dolor de cabeza intenso<\/li>\n<li>Perderse de repente en lugares familiares<\/li>\n<\/ul>\n<p>Estos pueden ser signos de una emergencia m\u00e9dica.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>La informaci\u00f3n est\u00e1 adaptada de texto generado por Gemini.\u00bb Gemini, Google, 19 nov 2025 y de OpenAI el 19\/01\/2026 usando \u201cwhat steps should I take if I think I am having memory issues or cognitive issues and what resources are in Chicago, IL\u201d<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb27px|||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Esta informaci\u00f3n no ofrece garant\u00edas sobre la exactitud o la aplicaci\u00f3n de su contenido, declina toda responsabilidad por su uso y no ofrece asesoramiento m\u00e9dico ni legal. No respalda productos o terapias espec\u00edficos, no exige atenci\u00f3n m\u00e9dica ni representa el est\u00e1ndar de atenci\u00f3n.  Es posible que la informaci\u00f3n no se actualice de forma continua y no sustituye el criterio profesional de un proveedor tratante. Se proporciona \u00abtal cual\u00bb, no ofrece garant\u00edas expresas ni impl\u00edcitas, no asume responsabilidad por ning\u00fan da\u00f1o derivado de su uso y declina responsabilidad por errores u omisiones.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para dejar de consumir tabaco, puede preparar un plan para dejarlo, utilizar herramientas como la terapia de sustituci\u00f3n de nicotina y el asesoramiento, y crear un s\u00f3lido sistema de apoyo. Estar preparado para los antojos y gestionar los desaf\u00edos tambi\u00e9n son claves para el \u00e9xito. Preste atenci\u00f3n a lo que est\u00e1 cambiando, no solo a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-485","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/pages\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":0,"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/pages\/485\/revisions"}],"wp:attachment":[{"href":"https:\/\/gethealthyguide.org\/es\/wp-json\/wp\/v2\/media?parent=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}