Information: Memory or Cognitive Help

Pay attention to what’s changing, not just one bad day.

Write down:

• What you’re forgetting (names, appointments, words, directions)
• When it happens (time of day, stressed, tired)
• How long it’s been going on
• If it’s getting worse or staying the same

This helps doctors take you seriously and spot patterns.

Make an appointment with a primary care provider (family doctor, internist, nurse practitioner).  Bring your list of what is changing.  Tell them:  “I’m worried about my memory / thinking. This feels different than normal forgetfulness.”

Ask for:

• A basic memory or thinking check
• Blood tests (vitamin B12, thyroid, infection, anemia)
• Review of medications (many cause memory problems)
• Hearing and vision check (big, often missed causes)

Bring someone you trust (if you can).  A family member or friend can:  help explain changes, remember what the doctor says, and notice things you might not see.  Doctors often get a clearer picture this way.

Memory problems are often caused by:

• Stress, anxiety, or depression
• Poor sleep or sleep apnea
• Pain or chronic illness
• Alcohol or drug use
• Medication side effects
• Hearing or vision loss

Fixing these can greatly improve thinking.

If symptoms continue or worsen, ask for:

• Referral to a neurologist or memory clinic
• More detailed cognitive testing

This does not mean you have dementia. It means you’re getting answers early.

These help at any stage, even before diagnosis:

• Walk or move your body daily
• Sleep 7–8 hours
• Eat regular meals (don’t skip)
• Limit alcohol
• Stay socially connected
• Use calendars, notes, phone reminders
• Do activities that challenge your brain (reading, puzzles, learning)

These steps protect brain health and reduce decline.

Get medical help right away if memory problems come with:

• Sudden confusion
• Trouble speaking
• Weakness on one side
• Severe headache
• Getting lost in familiar places suddenly

These can be signs of a medical emergency.