Questions to consider asking your Primary Care Provider, for women

• Are my blood pressure, cholesterol, weight, and blood sugar levels in a healthy range?
• From checklist, what screening and support items 1-6  do I need?
• What signs of chronic conditions (heart disease, diabetes, kidney disease) should I watch for?
• Do I need any vaccines or boosters (flu, Tdap, shingles, COVID, HPV, etc.)?

Given my personal and family history, should I have genetic testing or earlier/more frequent screenings? Are there specific health risks I should monitor more closely? How can I lower my risk if I have family history or elevated cholesterol?

• Should I have any additional heart screening tests (e.g., ECG, calcium score)?
• Are my periods, menopause symptoms, or cycle changes normal for my age?
• What options do I have for managing symptoms (hot flashes, sleep, libido, mood)?
• Should I be screened for osteoporosis? What can I do to protect bone and joint health

• Share energy/sleep/stress level —could changes be related to hormones, thyroid, or something else?
• Can we talk about my mood and anxiety—are there actions I should take? 

I’ve noticed some forgetfulness—what’s normal aging vs. what’s concerning? Are there ways to maintain brain health or lower dementia risk?

• Am I getting the right balance of nutrients, especially calcium, vitamin D, and iron?
• What’s a healthy weight range for me, and how should I approach weight management?
• How much physical activity should I be aiming for each week?
• How do alcohol or caffeine affect my health at this stage of life?

• Are all my medications and supplements still appropriate? Any interactions? Should I have any lab work to check how my medications are affecting me?
• How often should I schedule follow-up visits or blood tests?